SelfCare | HeartCore

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Breathe•Relax•Be

QIGONG

(Re)Connecting to and working with your own energy, while harnessing the energy of nature and the universe.

SOMATIC MOVEMENT & COACHING

Learning to tune in and to feel. Inviting more sensitivity, strength and flexibility into your body and into your life.

MEDITATION

Being avaliable for your life by practicing how to be and stay present.

CORE CARE SESSION

Attending to the interconnected levels of your being to promote balance, relaxation and stability.

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